Ademar Cunha Dangone 10000m row
10,000
Meters
43:24.5
Time
2:10.2
Pace
619
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 100 |
January 21, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.5 | 10,000 | 2:10.2 | 158 | 855 | 619 | 25 | 144 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 860 | 124 | 24 | 133 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 860 | 124 | 25 | 144 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 825 | 122 | 24 | 142 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 875 | 125 | 27 | 152 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 856 | 124 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.