Ademar Cunha Dangone 10000m row
10,000
Meters
43:06.7
Time
2:09.3
Pace
622
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 97 |
January 24, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.7 | 10,000 | 2:09.3 | 162 | 865 | 622 | 24 | 141 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 864 | 124 | 23 | 134 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 872 | 125 | 25 | 136 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 873 | 125 | 25 | 144 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 875 | 125 | 26 | 148 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 841 | 123 | 25 | 145 |
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Workout Graph
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