Ademar Cunha Dangone 10000m row
10,000
Meters
48:01.6
Time
2:24.0
Pace
572
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 98 |
January 28, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.6 | 10,000 | 2:24.0 | 117 | 702 | 572 | 21 | 130 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 121 | 23 | 126 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 706 | 114 | 20 | 131 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 674 | 112 | 21 | 130 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 676 | 112 | 21 | 126 |
| 9:53.7 | 10,000 | 2:28.4 | 107 | 668 | 113 | 21 | 137 |
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Workout Graph
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