Ademar Cunha Dangone 10000m row
10,000
Meters
45:02.1
Time
2:15.1
Pace
598
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 96 |
February 01, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.1 | 10,000 | 2:15.1 | 142 | 788 | 598 | 22 | 129 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 117 | 21 | 124 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 120 | 21 | 130 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 119 | 23 | 124 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 121 | 25 | 134 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 121 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.