Ademar Cunha Dangone 10000m row
10,000
Meters
44:40.5
Time
2:14.0
Pace
602
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 101 |
February 06, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.5 | 10,000 | 2:14.0 | 145 | 800 | 602 | 24 | 137 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 119 | 23 | 125 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 120 | 24 | 138 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 800 | 121 | 24 | 139 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 807 | 121 | 25 | 140 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 121 | 26 | 143 |
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Workout Graph
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