Ademar Cunha Dangone v1000m/3:17r...8 row
8,000
Meters
34:35.0
Time
2:09.6
Pace
493
Calories
133
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 8,116 |
| Overall Time | 55:56.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 101 |
February 13, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.0 | 8,000 | 2:09.6 | 160 | 855 | 25 | 133 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 24 | 125 | |
| r: 3:17 | 19 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 23 | 127 | |
| r: 3:01 | 13 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 24 | 130 | |
| r: 3:06 | 22 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 25 | 131 | |
| r: 3:25 | 15 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 26 | 134 | |
| r: 3:30 | 16 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 26 | 139 | |
| r: 3:23 | 9 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 27 | 141 | |
| r: 1:35 | 12 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 28 | 141 | |
| r: 0:04 | 10 | ||||||
| r116 |
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Workout Graph
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