Ademar Cunha Dangone 21:49 row
5,011
Meters
21:49.2
Time
2:10.6
Pace
309
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 102 |
March 18, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.2 | 5,011 | 2:10.6 | 157 | 840 | 309 | 23 | 140 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 118 | 25 | 139 |
| 16:00.0 | 1,845 | 2:10.0 | 159 | 847 | 115 | 24 | 144 |
| 21:49.2 | 1,285 | 2:15.8 | 140 | 780 | 76 | 22 | 139 |
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