Ademar Cunha Dangone 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
303
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 100 |
March 23, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 303 | 22 | 133 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 60 | 22 | 128 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 61 | 21 | 132 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 22 | 138 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 61 | 23 | 137 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 61 | 24 | 134 |
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Workout Graph
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