Ademar Cunha Dangone 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
307
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 100 |
April 02, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 307 | 23 | 135 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 61 | 23 | 130 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 61 | 22 | 135 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 61 | 23 | 138 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 62 | 24 | 138 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 62 | 24 | 138 |
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Workout Graph
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