Ademar Cunha Dangone 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
323
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 100 |
May 11, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 935 | 323 | 28 | 148 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 62 | 26 | 138 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 893 | 63 | 26 | 139 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 947 | 65 | 29 | 149 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 974 | 66 | 30 | 156 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 997 | 67 | 30 | 159 |
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Workout Graph
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