Ademar Cunha Dangone 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
323
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 98 |
May 18, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 938 | 323 | 27 | 145 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 134 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 913 | 64 | 26 | 140 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 27 | 143 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 29 | 152 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.