Ademar Cunha Dangone 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
309
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 99 |
June 24, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 854 | 309 | 25 | 138 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 60 | 23 | 126 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 861 | 62 | 25 | 134 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 26 | 141 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 27 | 143 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 883 | 63 | 27 | 147 |
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Workout Graph
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