Ademar Cunha Dangone 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
315
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 102 |
June 27, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 889 | 315 | 26 | 144 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 25 | 131 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 890 | 63 | 26 | 142 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 892 | 63 | 27 | 146 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 27 | 151 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 910 | 64 | 28 | 151 |
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Workout Graph
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