Ademar Cunha Dangone 10000m row
10,000
Meters
43:25.8
Time
2:10.2
Pace
617
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 101 |
June 29, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.8 | 10,000 | 2:10.2 | 158 | 852 | 617 | 26 | 140 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 849 | 123 | 25 | 135 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 861 | 124 | 25 | 138 |
| 8:36.5 | 6,000 | 2:09.1 | 163 | 864 | 124 | 27 | 140 |
| 8:34.9 | 8,000 | 2:08.7 | 164 | 873 | 125 | 28 | 148 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 814 | 121 | 26 | 141 |
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Workout Graph
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