Ademar Cunha Dangone 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 100 |
June 30, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 897 | 316 | 27 | 142 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 62 | 28 | 134 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 26 | 138 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 27 | 141 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 28 | 147 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 917 | 64 | 29 | 152 |
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Workout Graph
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