Ademar Cunha Dangone 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
299
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 100 |
July 07, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 799 | 299 | 24 | 133 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 | 127 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 820 | 61 | 24 | 132 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 803 | 60 | 25 | 135 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 807 | 60 | 25 | 139 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 25 | 135 |
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Workout Graph
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