Ademar Cunha Dangone 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 102 |
July 08, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 826 | 413 | 26 | 137 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 26 | 132 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 25 | 136 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 27 | 140 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 26 | 137 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 26 | 140 |
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Workout Graph
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