Ademar Cunha Dangone 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
305
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 101 |
July 09, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 832 | 305 | 24 | 138 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 25 | 129 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 829 | 61 | 24 | 136 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 25 | 140 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 25 | 142 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 850 | 62 | 26 | 144 |
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Workout Graph
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