Ademar Cunha Dangone 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 103 |
September 22, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 830 | 305 | 24 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 24 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 23 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 25 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 852 | 62 | 26 |
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Workout Graph
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