Ademar Cunha Dangone 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
307
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 98 |
October 15, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 839 | 307 | 25 | 148 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 23 | 132 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 62 | 26 | 151 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 25 | 148 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 882 | 63 | 28 | 155 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 850 | 62 | 25 | 155 |
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Workout Graph
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