Ademar Cunha Dangone v300m/1:00r...7 row
3,000m
Meters
10:52.0
Time
1:48.6
Pace
225
Calories
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,980m |
| Overall Time | 19:57.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 95 |
June 28, 2017 14:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 3,000m | 1:48.6 | 273 | 1238 | 34 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 36 | |
| r: 1:00 | 211m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 35 | |
| r: 1:20 | 285m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:40 | 368m | |||||
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 34 | |
| r: 2:00 | 434m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:40 | 360m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 33 | |
| r: 1:20 | 304m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 35 | |
| r: 0:05 | 18m | |||||
| r1,980m |
Kheops Pyramid, by LiveRowing