Ademar Cunha Dangone 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
345
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 88 |
August 15, 2017 05:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 345 | 33 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71.13 | 35 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70.59 | 35 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64.63 | 31 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69.33 | 33 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68.81 | 33 |
5k Row, by LiveRowing