Ademar Cunha Dangone v1500m/3:00r...3 row
4,500m
Meters
17:31.7
Time
1:56.8
Pace
308
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 26:31.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 103 |
August 17, 2017 13:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 4,500m | 1:56.8 | 219 | 1054 | 32 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 32 | |
| r: 3:00 | 593m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 32 | |
| r: 3:00 | 537m | |||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 32 | |
| r: 3:00 | 683m | |||||
| r1,813m |
3 x 1500m / 3 min easy, by LiveRowing