Ademar Cunha Dangone 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 102 |
August 23, 2017 12:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 28 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 30 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 29 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 30 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 |
5k Row, by LiveRowing