Ademar Cunha Dangone 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 105 |
September 14, 2017 08:51:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 31 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 31 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 31 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 31 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 32 |
5k Row, by LiveRowing