Ademar Cunha Dangone v500m/1:00r...4 row
2,000m
Meters
7:32.4
Time
1:53.1
Pace
62
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,118m |
| Overall Time | 10:37.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 91 |
January 04, 2018 20:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 42m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 22m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | |
| r: 1:00 | 37m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:05 | 17m | |||||
| r118m |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing