Ademar Cunha Dangone v750m/2:00r...5 row
3,750m
Meters
14:19.4
Time
1:54.5
Pace
76
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,356m |
| Overall Time | 22:24.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 99 |
February 20, 2018 08:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,750m | 1:54.5 | 233 | 1100 | 32 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 429m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 34 | |
| r: 2:00 | 409m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 33 | |
| r: 2:00 | 360m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 32 | |
| r: 2:00 | 391m | |||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:05 | 17m | |||||
| r1,606m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing