Ademar Cunha Dangone 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 90 |
January 06, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 30 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 31 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 31 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 30 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 30 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 31 |
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Workout Graph
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