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Ademar Cunha Dangone v250m/0:45r...12 row

3,000

Meters

11:09.8

Time

1:51.6

Pace

192

Calories

Rest Distance1,773
Rest Time8:20.0
Overall Distance4,773
Overall Time19:29.8
Average Watts252
Calories Per Hour1165
Stroke Rate32
Stroke Count367
Drag Factor100

February 28, 2018 14:06:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.8 3,000 1:51.6 252 1165 32
0:55.0 250 1:50.0 263 1205 33
r: 0:45 159
0:54.0 250 1:48.0 278 1256 32
r: 0:45 158
0:57.0 250 1:54.0 236 1113 31
r: 0:45 155
0:54.0 250 1:48.0 278 1256 34
r: 0:45 153
0:55.0 250 1:50.0 263 1205 29
r: 0:45 155
0:55.0 250 1:50.0 263 1205 33
r: 0:45 164
0:55.0 250 1:50.0 263 1205 34
r: 0:45 160
0:55.0 250 1:50.0 263 1205 34
r: 0:45 164
0:57.0 250 1:54.0 236 1113 33
r: 0:45 163
0:55.0 250 1:50.0 263 1205 34
r: 0:45 163
0:59.0 250 1:58.0 213 1033 33
r: 0:45 161
0:53.0 250 1:46.0 294 1311 35
r: 0:05 18
r1,773

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