Ademar Cunha Dangone 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 102 |
March 01, 2018 06:58:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 314 | 28 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 11.30 | 27 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 12.74 | 30 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 12.67 | 28 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 12.67 | 27 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 12.57 | 29 |
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Workout Graph
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5k Row, by LiveRowing