Ademar Cunha Dangone v500m/1:30r...10 row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
140
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 7,490m |
| Overall Time | 33:28.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 103 |
May 16, 2018 06:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:30 | 302m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:30 | 275m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:30 | 291m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:30 | 277m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:30 | 294m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:30 | 189m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| r: 1:30 | 277m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:30 | 282m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | |
| r: 1:30 | 286m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:05 | 17m | |||||
| r2,490m |
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Workout Graph
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The Saulius Ritter, by LiveRowing