Ademar Cunha Dangone v250m/1:00r...7 row
4,000m
Meters
15:59.5
Time
1:59.9
Pace
97
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,221m |
| Overall Time | 31:19.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 90 |
May 18, 2018 13:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 208m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 418m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 31 | |
| r: 3:00 | 601m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 31 | |
| r: 4:00 | 521m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 3:00 | 270m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 189m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:20 | 14m | |||||
| r2,221m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing