Ademar Cunha Dangone v734m/1:00r...4 row
3,011m
Meters
12:00.0
Time
1:59.5
Pace
56
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 94 |
May 20, 2018 18:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 30 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 226m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 224m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 220m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 239m | |||||
| r909m |
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Workout Graph
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4x 3 min 1 / min easy, by LiveRowing