Ademar Cunha Dangone 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 92 |
May 21, 2018 20:56:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 308 | 28 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 10.00 | 27 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 13.15 | 30 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 11.41 | 28 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 13.96 | 31 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 10.73 | 27 |
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Workout Graph
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5k Row, by LiveRowing