Ademar Cunha Dangone v500m/0:30r...3 row
2,000m
Meters
8:00.1
Time
2:00.0
Pace
42
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,328m |
| Overall Time | 9:30.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 104 |
May 22, 2018 19:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| r: 0:30 | 105m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | |
| r: 0:30 | 110m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:30 | 113m | |||||
| r328m |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating, by LiveRowing