Ademar Cunha Dangone v300m/1:00r...7 row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
107
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,955m |
| Overall Time | 20:35.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 102 |
May 24, 2018 13:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 31 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 216m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:20 | 286m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:40 | 369m | |||||
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 440m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:40 | 357m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:20 | 271m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:05 | 16m | |||||
| r1,955m |
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Workout Graph
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