Ademar Cunha Dangone 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 103 |
October 13, 2018 10:40:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 30 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 30 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 30 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 30 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 30 |
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Workout Graph
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5k Row, by LiveRowing