Ademar Cunha Dangone 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 102 |
October 15, 2018 11:24:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 28 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 31 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 31 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 30 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 25 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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5k Row, by LiveRowing