Ademar Cunha Dangone v1500m/3:00r...3 row
4,500m
Meters
17:33.8
Time
1:57.0
Pace
44
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 26:33.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 102 |
December 10, 2018 10:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,500m | 1:57.0 | 218 | 1050 | 31 | |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 31 | |
| r: 3:00 | 613m | |||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 32 | |
| r: 3:00 | 617m | |||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 32 | |
| r: 3:00 | 601m | |||||
| r1,831m |
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Workout Graph
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3 x 1500m / 3 min easy, by LiveRowing