Ademar Cunha Dangone 3000m row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 104 |
December 14, 2018 22:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 29 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 31 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 30 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 29 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 30 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 31 |
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3000m by KREW/LiveRowing