Ademar Cunha Dangone 3000m row
3,000
Meters
11:55.0
Time
1:59.1
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 104 |
December 14, 2018 22:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1012 | 201 | 29 |
| 2:25.3 | 600 | 2:01.0 | 197 | 335 | 13.56 | 31 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 346 | 13.84 | 30 |
| 2:25.0 | 1,800 | 2:00.8 | 198 | 337 | 13.61 | 29 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 365 | 14.33 | 30 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 378 | 14.69 | 31 |
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3000m by KREW/LiveRowing