Ademar Cunha Dangone 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 94 |
December 19, 2018 22:09:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 31 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 32 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 31 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 31 |
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5k Row by KREW/LiveRowing