Ademar Cunha Dangone 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 103 |
March 20, 2019 08:34:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 326 | 30 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 12.79 | 30 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 13.39 | 30 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 13.17 | 31 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 13.55 | 30 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 13.63 | 30 |
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5k Row by KREW/LiveRowing