Ademar Cunha Dangone 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 101 |
March 21, 2019 22:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 30 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 31 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 31 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 31 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 30 |
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5K by KREW/LiveRowing