Ademar Cunha Dangone 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 92 |
March 25, 2019 16:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1041 | 340 | 31 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 231 | 14.87 | 32 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 226 | 14.67 | 31 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 229 | 14.8 | 32 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 207 | 13.83 | 32 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 208 | 13.85 | 32 |
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5k Row by KREW/LiveRowing