Ademar Cunha Dangone 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 103 |
March 27, 2019 08:39:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 30 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 30 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 31 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 29 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 31 |
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5k Row by KREW/LiveRowing