Ademar Cunha Dangone 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 92 |
March 30, 2019 20:58:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 29 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 29 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 28 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 30 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 30 |
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5K by KREW/LiveRowing