Ademar Cunha Dangone 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 102 |
January 04, 2020 14:27:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 333 | 30 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 14.18 | 30 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 14.18 | 30 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 13.67 | 30 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 13.61 | 30 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 13.84 | 31 |
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5 K by KREW/LiveRowing