Ademar Cunha Dangone 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 103 |
January 08, 2020 07:24:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 31 |
| 0:23.9 | 100 | 1:59.5 | 205 | 2096 | 13.92 | 33 |
| 0:22.8 | 200 | 1:54.0 | 236 | 2414 | 15.29 | 29 |
| 0:24.4 | 300 | 2:02.0 | 193 | 1969 | 13.35 | 32 |
| 0:22.9 | 400 | 1:54.5 | 233 | 2383 | 15.16 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 2322 | 14.9 | 34 |
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500m Row by KREW/LiveRowing