Ademar Cunha Dangone 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
35
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 102 |
January 08, 2020 07:31:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 |
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500m Row by KREW/LiveRowing