Ademar Cunha Dangone 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 100 |
January 12, 2020 21:24:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 26 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 26 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 29 |
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5K by KREW/LiveRowing